During pregnancy, your body is constantly transforming. You are, after all, accommodating for an additional body inside of you. As your body changes, pain is often inevitable. Finding safe ways to relieve pain can make your pregnancy much more bearable.  

Listen to Your Body

The most important thing to do when experiencing pregnancy pain is listening to your body. Especially if this is the first time you are pregnant, you may not have experienced these types of pain before. In order to relieve pregnancy pain, you must first be able to identify where the pain is and what may be causing it. You might consider recording your pain or symptoms somewhere like a pregnancy journal or on your phone. Are there certain activities that cause more pain? Are you experiencing pain only at certain times of the day? Recording information about your pregnancy pain can help you identify patterns to prevent pain or be proactive about it.

Don’t Overwork Yourself

When you are pregnant, your body uses a lot of energy in order to sustain the fetus and make sure it develops properly. Because of this, you don’t have the same amount of energy or physical capacity to do the things you could do before. Thus, it is important to not overwork or overexert yourself. Don’t feel discouraged about not being able to do what you could before. It is not that you are any weaker than you were before; your energy is simply being used elsewhere.

See a Chiropractor

In addition to taking preventative measures and being proactive about avoiding pain, finding safe ways to treat pregnancy pain can also be very beneficial. One of the best ways to treat pregnancy pain is by seeing a chiropractor. Chiropractic work is non-invasive and does not include harmful drugs, which means that it is very safe for pregnant women and fetuses. Chiropractors know the body very well and can help realign your body to safely relieve pain.

Just because you are pregnant doesn’t mean that you should or have to be in pain all the time. Preventing and relieving pain will help make pregnancy much more enjoyable. Taking preventative and treatment measures will also help you be more prepared to properly care for your child once they are born.

To consult with a chiropractor about relieving your pregnancy pain, reach out to Tigard Chiropractic here today.