If you have ever dealt with chronic pain or serious injury, you have probably tried countless things to eliminate or at least reduce your pain. Remedies that don’t work or wear off after only a few weeks or months can be incredibly frustrating. However, with wellness care, you can be pain-free for much longer. 

Proactive Care

Wellness care is first and foremost, proactive care. This means that it is not passive or just reactive. Instead of waiting until you are in extreme pain to administer relief, wellness care works to increase the number of pain-free days you have. When you work with professionals who specialize in wellness care, they prioritize your health and pain levels. These professionals assess your body and its needs throughout different visits, helping you get the care that will help you feel better that day and in the months to come. 

Types of Wellness Care

Wellness care is very holistic. This type of care includes things such as massage therapy, chiropractic work, at-home exercises, and slight lifestyle changes. Wellness care does not take a heavy toll on the body like other types of care and pain relief often do. 


Wellness care is never invasive, meaning that there are little to no negative effects on the body and health. When you are receiving wellness care, you never have to heal from the care itself like you would have to after a surgery. There are also no strong side effects like those from heavy doses of medications. Wellness care can easily be incorporated into your busy life. You don’t have to change much about your life to enjoy the benefits of wellness care. Additionally, because wellness care is so holistic, your body will grow stronger and learn how to combat and prevent pain on its own. 

While wellness care includes visits to and help from professionals, a lot of it is done from the comfort of your own home. Health professionals help to teach you different strategies and habits you can develop in order to better manage your own pain and health. These practices are invaluable because you are not always able to meet with a professional. Thus, you should do all you can to teach and train your own body to alleviate pain. 

To learn more about wellness care and how it can help you be stronger and healthier, reach out to Tigard Chiropractic and Auto Injury here today.